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Recipe of Perfect Mongolian Glazed Steak

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Mongolian Glazed Steak

Before you jump to Mongolian Glazed Steak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin as it is a superb source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to mongolian glazed steak recipe. To cook mongolian glazed steak you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mongolian Glazed Steak:

  1. Provide 4 (8 oz.) of sirloin or NY steaks.
  2. Get 1/2 cup of soy sauce.
  3. Prepare of Black pepper and Salt.
  4. Get 1/4 cup of cornstarch.
  5. Prepare 1 tbsp. of vegetable oil, plus more for brushing.
  6. Take 1 tsp. of grated ginger.
  7. Get 3 cloves of garlic, minced.
  8. Take 1/4 cup of brown sugar.
  9. Get 1 tbsp. of ketchup.

Steps to make Mongolian Glazed Steak:

  1. Preheat oven to 325 degrees F (160 degrees C)..
  2. Place steak on a rimmed sheet pan; pat dry thoroughly and add 1 tablespoon soy sauce over each steak. Massage into steak on all sides and season with pepper. Transfer steaks onto a clean rimmed sheet pan in a single layer. Sprinkle steaks evenly with cornstarch on both sides. Shake off any excess, then brush lightly with vegetable oil..
  3. In a small bowl mix together vegetable oil, ginger, garlic, brown sugar, and ketchup. Set aside..
  4. Heat oil in a large skillet over medium heat..
  5. Place steak on skillet cook 3 to 4 minutes per side. Brush glaze on both sides of steak and cook 1 more minute on each side until glaze is caramelized..
  6. Return steaks to the sheet pan. Place the sheet pan of steaks in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F (63 degrees C)..

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